NATURAL SOLUTIONS FOR:

1. ARTHRITIS AND PAINFUL JOINTS
Painful, swollen and inflamed joints are some of the many symptoms of arthritis. Arthritis is a general term given for many conditions of the joints, where pain and restricted movement are factors.
WHAT TO TAKE: Willow bark for pain, Devils claw, Celery and Nettle are combined in our JOINT-EASE FORMULA. The aim of this blend is to decrease pain, swelling and acid build up in the joints. Also eat more celery sticks-the high silica level helps break down mineral deposits in the joints.
ALSO: Remember that diet is very important and reduce acid forming foods-meat, citrus fruits, tomatoes, dairy, wheat, tea, coffee-these all lead to an increase of uric acid which causes inflammation in the joints. Fish oil supplements also have an anti-inflammatory effect. Devils claw herb has a natural anti-inflammatory effect and aids inflamed joints and arthritis affecting a number of joints.

2. IMPROVING YOUR MEMORY
Decreased memory and concentration can be as a result of a number of causes: high stress levels, decreased circulation, deficiency of nutrients, certain health conditions(hypothyroidism, menopause), side effects of medication.
Memoree contains herbs such as Ginkgo biloba, Rosemary and Siberian ginseng which have all been found to assist in improving concentration by improving oxygen and nutrient flow to the brain to aid memory.
Alternatively our Ginkgo biloba drops and Energee formula combined will also assist the problem, more useful if stress levels are high.

3. INSOMNIA AND SLEEP AIDS
Did you know that 1 in 3 people suffer from insomnia or disrupted sleep. Nowadays we find that mainly-depression, anxiety and tension are the root causes of sleep problems, while it can also be linked to other factors: illness, medication, diet and even a poor mattress.

WHAT TO TAKE: PASSION FLOWER herbal extract, Nerve-support formula or Valerian drops.
Passion flower helps prevent the breakdown of serotonin, an important initiator of sleep.
Nerve-support relaxes the nervous system(also aids anxiety and tension).
Valerian- reduces stress nerve impulses from binding to receptors in the brain, thereby calming the mind.
ALSO: Drink Chamomile tea before bedtime. Avoid caffeine and tobacco which are stimulants. A lack of calcium and magnesium can contribute to sleeping problems.
Place a few lavender oil drops on your pillow to aid relaxation.

4. FATIGUE AND LACK OF ENERGY
General fatigue usually indicates the need for a good tonic or herbal boost. Profound, continuous fatigue may be the result of an underlying problem.

WHAT YOU CAN DO: Avoid caffeine and sugar, you may feel a boost from taking them, but the “low” afterwards will aggravate the fatigue. Learn relaxation techniques which will help to combat stress, as excessive stress can lead to exhaustion.
For general lack of energy try our Nutri-support formula in combination with Energee formula. Tonic herbs such as Siberian ginseng help the body adapt to stress and improve stamina. Avena sativa or oatstraw provides a good vitamin B boost as well as supporting and strengthening the nervous system to boost energy.
Avoid fatty or refined foods a they will leave you feeling sluggish. Taking liver support herbs, such as Milk thistle, will help, as an overloaded liver can also be at the root of fatigue.

If you would like to be mailed monthly news updates or are needing specific information on any health condition please mail us: info@herbacure.co.za

Please note all information is for general interest and awareness. No information supplied should replace a medical practitioners diagnosis or treatment.